Physical Education

Ready, Set, Let's Move!

and Eat Healthy

Increase your daily activity levels
Exercising 3 days per week decreases stress, increases self-esteem, and increases quality of life
The KEY to Happiness
During every situation or event, we can control the way we react to our emotions. You may choose to be in the problem or choose to be in the solution. The KEY is to choose the route that gets you closer to who you want to be
Healthy Lifestyle Factors
Sleep for 8 hours, Make TIME for healthy activities - walking, running, socializing (not gossiping), ride your bike, play a sport
Eat more Fat and Protein
Sugar is addicting and is the main culprit of weight gain

The Problem is Not the Problem. Your Attitude About the Problem is the Problem. Do You Understand? - Captain Jack Sparrow

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